Notes
Easy run in the waning hours of daylight. Did the Mystic River loop with Shannon, then added on an O&B on the bike path including 8x30s pickups. We saw a hawk over by the middle school! Ran within a few feet of it, it was just posted up on a fence... a little scary.
SAM EZ P1 in the evening before bed, along with toe yoga and hamstring rope-stretching.
It's a new year baby!