2/12/2014
4:10 PM
8.7 mi
1:00:00
6:56 mi
ASICS Gel-Lyte 33 2 (Blue)
Easy run w/ the LD guys. Legs felt good, throat was a little phlegmy. 6x30" strides after, at mile effort -> 800 effort. Tough at first, but I loosened up a bit and they got easier.
Was Jarrett in Troy?!
2/13/2014 at 3:23 AM