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7/14/2021

7:10 AM

10 mi

1:20:00.54

8:03 mi

Health

129 bpm
153 bpm
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Charles River

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Notes

Workout with Shannon - 1x2 mi, 2x1 mi w/ 2' jog

No MYRTYL this morning since we got a late start and we've done it 3 days in a row!

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