5/17/2022
7:17 PM
4.7 mi
27:24.76
5:51 mi
Nike Streak LT 4
Initializing charts...
Please name this map:
Map name:
Save
Harpoon prep ladder
800, 1200, 1600, 1200, 800, 400 all w/ 1 lap jog
2:37.1, 3:59.6, 5:24.9, 4:05.6, 2:35.8, 68.9
Felt o.k. , right hip tight. Working pretty hard but in a good way - 6000m of fairly hard reps!