Notes
50-70 min
Another great run on my own. Very nice out. Legs were sore the whole time but I still felt pretty solid for most of it, running 6:40s/6:50s the first 8 miles. Forced to take a quick detour to the porta-potty at Keene St park, then cruised home the last 1.8 miles @ 6:15 pace, felt great.
PRERUN: lunge matrix, MCS circuit
POSTRUN: recovery formula,rope stretching