Run: Interval Previous Next

6/14/2022

7:25 PM

5.8 mi

34:48.91

6:04 mi

Health

158 bpm
177 bpm
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GBTC Practice (Madison Park)

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Notes

Up and down the ladder 4-8-12-16-12-8-4

400 jog between everything. Felt like trash! Hot and humid night, and I think the 5k must have taken a bit out of me…

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