Notes
Fartlek run on my own (team at States). Did North Lakes. Felt really strong, focusing on running tall and smooth, fast and controlled. Averaged 6:17 pace for the fartlek segment of the run- hard to tell what that means; I could have average 5:40 for the hard segments and 8 flat for the easy, or 5:30 for the hard and 8:30 for the easy. The hard segments were supposed to get progressively faster, which I think I did a fine jog of doing. I tried to get the off segments at a normal pace too. Had a bit of a cramp on my right side- not a huge problem.