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1/10/2019

4:18 PM

12.3 mi

1:29:00

7:15 mi

Health

170 bpm
201 bpm
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Charles River

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Notes

Easy run from the office, fun stuff. Shortish MLR I guess. Got some daylight for the first half... saw Creedon twice and then Shaun caught up to me at the MOS and ran the last few with me.

SAM EZ P1 later.

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