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9/9/2017

10:34 AM

5 km

17:04.70

5:30 mi

Health

141 bpm
170 bpm
59.9

Weather

66 F

Race Result

14 / 51 (27.5%)

http://www.coolrunning.com/results/17/ma/Sep9_Greate_set15.shtml

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GBTC XC Festival

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Notes

2017 GBTC XC Festival 5k @ Elm Bank Park, Wellesley. 14th o/a / 7th GBTC.

First XC race of 2017, a real rust-buster! Expectations were fairly low after 2-3 weeks of low mileage and pretty low quality, but after Tuesday's workout I knew I wasn't totally out of shape. Was hoping to see 16:XX at the end of this one but still o.k. with the outcome. I felt pretty uncomfortable from the start, but convinced myself that that was okay and after being conservative off the line I surged through the second half of the first mile. Kept it rolling as we came back by the start, hanging off the pack of Big/Medium Eric w/ Nick O also in sight ahead. Got into a relaxed but good feeling pace on the upper field, then the wheels came off over the final mile in the woods. It was extremely rooty and I had a really hard time keeping my momentum going, definitely settled a bit too much. I had an okay duel with some rando, but lost the Erics and Daniel Lewis also came by and blew my doors off. CRUSHED by Steve MF Hammar.

It was okay, a little disappointed that I couldn't hang tougher in the last mile but I think it's just a matter of fitness at this point. I choose to believe that SPAC is a faster course than this and that running the same pace for 8k at the end of the month is achievable - we'll see!

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