Notes
Late Sunday afternoon long run on DI w/ Pat and Paul. Explored the whole island from bottom to top, starting with a very gross and muddy tour of an undeveloped section. Dropped Pat off at 8 miles and cruised another 11 with Paul, did some noodling around his usual LR areas. Felt pretty good, not too sore or anything from yesterday, legs a little fatigued. We had a pretty natural pickup the last 3 miles that felt good.