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7/31/2018

8:11 PM

6400 m

22:23.16

5:38 mi

Health

163 bpm
199 bpm
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Notes

4x1600m @ LT w/ 1' rest. Didn't really have a goal pace in mind, figured I would start with 85s and feel it out. Felt good! Happy with the times I ran without all that much effort - good sign for Saturday. Love the new flats.

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