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3/30/2021

5:40 PM

5 mi

37:39.50

7:34 mi

Health

132 bpm
160 bpm
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Charlestown

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Notes

2 up, 4x200m w/200 jog, cooldown including a big SPRINT up Monument Ave - tied Ian's CR!

34.5, 38.5, 36.8, 35.3

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