Notes
Easy run w/ Baby Calf. Did a new med ball core routine before, and a standing hip routine. Med ball core:
MB Lunge and Reach x 10
MB partner reactive throw x10
MB TTR x 10
MB reactive chop x 10
Windsheil Wipers x 10
MB Russain Twists x 40
6-12x pushup (or wall pushup)
MB Wall Sit Reach & Twist