7/18/2013
7:40 AM
4.2 mi
30:30
7:15 mi
ASICS Gel-exalt
Woke up feeling better healthwise than I have in 8 or 9 days, and was excited to shakeout. Felt like poop though, legs very sore. Either I am tired from Tuesday's run, or I am dehydrated (it was pretty hot this morning too).
Workout type:Shakeout
Distance:4.2 mi
Duration:30:00
Double