Notes
Rainy workout, but not an unpleasant rain until the cooldown... 5 up, 6x .73 w/ “1m” jog, 2.5 down.
Hard work tonight! We were nominally aiming for 5:30 pace, although I tried to go mostly by feel... was running hard but off the back after #2. Effort was high for only 1’ rest. After #4 and #5, was far enough back that I actually only got 50s rest... but went HAMish on #6 to stay with the group. A hard effort and nothing crazy but still, good stuff! Another workout that makes me feel that I will someday be in shape again.
4:01.5, 4:05.3, 4:09.3, 4:09.2, 4:11.8, 3:57.6