1/9/2024
6:30 AM
14.3 mi
1:49:52.24
7:41 mi
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5 mi tempo @ Harvard
Warmup with Shannon, then met up with Jeff and Matt for a tempo on the (modified) Harvard loop. Did 5 miles @ 5:49 / mi, felt pretty good! Wasn’t sure that I’d be able to hang but it actually felt alright.