Run: Tempo Previous Next

1/9/2024

6:30 AM

14.3 mi

1:49:52.24

7:41 mi

Health

139 bpm
186 bpm
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Notes

5 mi tempo @ Harvard

Warmup with Shannon, then met up with Jeff and Matt for a tempo on the (modified) Harvard loop. Did 5 miles @ 5:49 / mi, felt pretty good! Wasn’t sure that I’d be able to hang but it actually felt alright.

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