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7/16/2017

8:10 AM

17.1 mi

2:00:07.92

7:02 mi

Health

145 bpm
188 bpm

Weather

71 F
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Charles River Bike Path

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Notes

Long run on the Charles w/ Mendoza, Wyler, Alan, and Haringa. Not much sleep after Escaping the Room last night, but glad we got a reasonably early start to this - it was hot! Wasn't overly sore, but pretty fatigued the whole way, felt like I was just hanging on for a lot of it even though the pace wasn't that quick. Relished the numerous water stops we took. Added on 2 miles with Mendoza when we finished the loop, then another 2 on my own to crack 2 hours. Not a bad LR, but need to start hitting them soon if I'm gonna be in 'thon shape!

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