Run: Shakeout Previous Next

8/30/2018

6:49 AM

4.4 mi

37:50.12

8:41 mi

Health

133 bpm
184 bpm
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Medford

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Notes

Easy morning shakeout with SHANON!! SHE'S BACK BBBY! On the road to recovery anyways. Did 30' with her and added on one more mile, more miles later today. Hot AF still, it's a heat wave

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