Notes
GBTC Concerto: 5x1200 varying pace
A workout that came to Tom in a dream: fast 400, cruise 400, fast 400, then a normal lap jog. Ran with Bobby, aimed for 4:03 (77/89/77). Didn’t feel greattt, legs tired, but did okay and my last one wasn’t my slowest.
6000m of reps @ 5:29 / mi avg - a bit slower than 2 weeks ago, but that's not too surprising with the pacing.
4:02.3 (1:56)
4:03.6 (2:01)
4:06.4 (2:03)
4:08.1 (2:09)
4:03.9
POST: Just clams