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8/7/2016

7:28 PM

15.5 mi

1:48:44.33

7:01 mi

Health

151 bpm
169 bpm
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Comm Ave

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Notes

Run #5 on the marathon course, this time a nighttime one just in case next year's BM features a solar eclipse. Slept in in Maine this morning and then was doing Maine stuff, so ended up doing my LR at the end of the day - it was actually quite nice and cool, and for the most part well lit. Started from Memorial Drive with a quick trip to the porta-potty, then headed out on my normal OB. Turned around when I got to 8 miles, and then turned on Carlton rather than going all the way back to Mass Ave in order to cut the run a little shorter - didn't want to make Shannon wait too long. Still, this was a GREAT run - best long run I have had in a while for sure. Nothing special about it, but it was nice having a run where I felt good - it was a surprise too considering how S-O-A-R my legs were all day. Even sorer afterwards, hopefully will freshen up in time for whatever workout is in store for me tomorrow night.

And thus concludes my lowest volume week since early Feb, when I visited Ryan in Norfolk... onwards and upwards!

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