Notes
Long run on the famed West Ashley Greenway with Jarrett and Paul (on squeaky bike to go with his creaky Achilles). Nice trail, great weather. 7 mile alternator at 6:25/5:55 from 11 to 18, pretty much nailed it. Picked it up a little on the 3rd “fast” mile. Effort seemed pretty reasonable, it wasn’t easy and it didn’t feel like it does on marathon day but I wasn’t coming close to my limit. Pretty solid for a 3rd “quality” effort in 4 days - easy tomorrow!
Gu during miles 9 and 16, bagel with PB right after finishing.
Alternator miles: 6:12, 5:53, 6:21, 5:53, 6:22, 5:43, 6:21