Notes
A bizarre workout. Ran a tempo run at Tubbs. Warmup jog over there. Ridiculously sloppy run. Had been pouring earlier in the day. No rain now, but Tubbs was absolutely flooded. Puddles everywhere... deeper than knee level at parts. Assigned 25 minutes along with the top guys. Told to run more by feel than time. Felt strange during the run. Got out of breath almost immediately, but breathing didn't get that much worse after that. Most of the fatigue was in my legs, taking the strength of running in the conditions. Jesse fell off of me after about a mile or so, while I think I did a good job of letting Ryan M slowly gain ground on me throughout the entire run. Ran about 3.75 miles at Tempo pace...the 25 minutes was up just as I was getting to the rock circle. Ryan M was probably 20-30 seconds ahead of me. I estimate that the miles were around 6:30-6:40 each, with the first one being quicker- more like 6:05-6:15. A good workout for me, a longer tempo effort. Abs and lifting after the cooldown jog back to the school.