Notes
Alternating 1 mile @ 10k effort, 1 @ MP. Wanted to be more conservative then last week, figured 5:4x/6:1x was a good goal and even that turned out to be too ambitious. It was quite humid out, and the chicken salad sub I had for lunch was sitting really heavily... plus legs were tired from some more good games of volleyball. Still pretty happy with the effort, didn’t go too nuts on the hard miles, kept the MP honest if slow, decent overall average.
Like a phoenix rising from the ashes Pat looked good out there! His strain was too low for his whoop to pick up on it.