Notes
Easy run after we lifted Ran with the top 8 sans Brendan, who was on the elliptical. Not nearly as hot today... overcast and spitting. Felt much better than every other day this week, even though we lifted before. Granted, the run wasn't particularly long or fast, but I was still happy. Some hints of a cramp, but I focused on breathing and it never really became an issue. Looking forward to the workout tomorrow.