Notes
4x1600 w/ 1 lap jog
In theory we were doing a cutdown starting at 5:40 pace, but our first one was mid 5:30s and all the rest of mine were too. With an entire lap jog recovery I would have hoped I could go faster, but it was hot & humid tonight. Need to get used to that I guess... felt WIPED by the end of the cooldown. Wanted to go for 5 but had to :hankey: after #4. Pizza for lunch...
5:35.4 / 5:36.5 / 5:33.5 / 5:37.3