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10/17/2014

4:10 PM

4.4 mi

30:00

6:51 mi

Notes

Felt grrrrrrrreat! Read to rock tomorrow! Same plan as last week, gonna go out conservatively at a pace that I know I can run, feel good and move up as the race progresses. I think that I can start at a faster pace than Paul Short and still feel good though. Plan on starting to aggressively move up after the first backwoods loop, and then go all in starting with the second backwoods loop. No expectations, just looking to have a great race and run a performance that I am happy with -but I'm confident that it will be goooood

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