Run: Recovery Previous Next

1/30/2014

4:10 PM

7.8 mi

57:30

7:21 mi

Notes

Recovery run. Felt much better than this morning. Stupidly forgot my gloves, first 30 minutes were fine, next 15 minutes was horribly painful, then finally my hands went blissfully numb. The spin dog was out today and gave us SEVEN spins!

Comments

Paul Malek

Whaaaa????? Is that a WR?!

Robert LaMarre

I believe so. We gotta get 8 tomorrow though, he looked like he had one more in him.