Notes
3x(2k/1k) w/60s
Met up with Shaun, Eric, Bobby, and Manny to workout in Charlestown after last nights cancelled practice. Workout was 3x(2k,1k) with 1’ jog between everything. Supposed to be HM pace, so I was aiming for 5:40 / mi (an ambitious HM date pace). Felt o.k., got through the workout at the pace more or less but it was a bit of a grind even if I didn’t really fall off. Running solo the whole time. Legs felt okay, but breathing wasn’t good - felt like I could only take shallow breaths. Weird.
7:05, 3:33.4, 7:09.5, 3:33.3, 7:06,5, 3:32.8
Everything in the 5:40-5:45 / mile range