Notes
Swallowed the frog, even including warmup & SAM! Woke up at 7, got to my desk at 9:49, so there is still room for some more efficiency but this was pretty good. Pretty chilly morning, but bundled up for it and had an enjoyable run - was plenty warm by the end. If it's the same temperature for LR tomorrow, should definitely wear shorts. Listened to House of Run & IQ2 US Debate ("Obama's Foreign Policy is a Failure"). Saw that they are extending the bike path beyond it's current endpoint, pretty neat! 6x30s pickups @ ~5k on the way back.
PRE: LM/LS
POST: SAM easy p1