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1/18/2018

6:55 AM

9.7 mi

1:13:08.55

7:32 mi

Health

136 bpm
170 bpm
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Charles River

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Notes

Morning jaunt with Brian, I was a little slow to get out of bed for this one... same loop as last Friday, ran straight to the office after parting ways. Nice to get this in in the morning - no double today (board game night at the office). Should have done SAM in the morning!! Didn't get it done today or yesterday, can't let that become habit.

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