7/18/2012
6:30 PM
10 mi
1:11:09
7:09 mi
New Balance 630
6x 45 secs @ 5k / 3 min E
Felt pretty good, legs a little lethargic I guess but not really that sore. Much cooler than this morning. Pickups felt good.
Workout type:Fartlek
Duration:1:10:00