Notes
Workout on the track. Really cold day. Ran the tempo, with Mikey D, alternated leading laps with him. Fell down on the third mile. A good workout, but I need to go faster to improve. Wes and Joe only ran an 18:40 or so- I should have tried to stay closer to them. I know that the first mile was in 6:02 or so, so on pace... we must have fallen off that dramatically. The pace didn't feel at all fast, which was good- it was just a matter of strength and toughness. The 400s we ran with Wes and Joe. By the first 400 I already felt pretty well recovered from the tempo, which was good. The 400s were hard, but not all out sprints.