11/3/2021
5:15 PM
13.1 mi
1:38:37.95
7:32 mi
Saucony Kinvara 12
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Cabracadabra: 15’ / 10’ w/ 2’ jog
3 up with Shannon, 15/10 tempo w/ 2’ jog, jogged back to find Shannon and cooled down to 13.
15’ @ 5:45, 10’ @ 5:50. Felt pretty good for still feeling a little sick.