Notes
70' run, coldest day of the year so far. Had plenty on and felt plenty warm though. Still, a pretty crappy run. Quads were super sore once again and I fell back from the group almost immediately, yo yo-d for a while but by 25' had decided it wasn't worth it and just committed to a slower pace. It's cool, they were jamming today, but my legs will start feeling more normal soon. Had similar problems at the beginning of cross country for whatever reason, so not too worried - we'll see how tomorrows tempo goes. Hill sprints afterwards.