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Run: Shakeout Previous Next

8/11/2021

Date

7:43 PM

Time

3.4 mi

Distance

30:40.63

Duration

9:10 mi

Pace

Equipment

New Balance Fresh Foam Tempo (Dark Blue)

Health

Avg HR116 bpm

Max HR128 bpm

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CourseCharlestown

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Notes

Short heatwave double with Shannon

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