7/11/2012
3:30 PM
10 mi
1:11:46
7:13 mi
New Balance 480
8x30secs @ 5k / 3 min E
Fartlek run on my own. Pretty hilly loop. Felt pretty good, did pickups by feel.
Workout type:Fartlek
Duration:1:10:00
When i commented on your last week, I didn't realize that you put the notes on mileage in BEFORE you finished the week.
7/12/2012 at 6:25 PM
Yeah it's just a projection
7/12/2012 at 6:50 PM