Notes
Yikes!! I told myself not to expect anything to come easy, but still figured I’d be able to get out and run under 5:30 average for sure... it wasn’t an amazingly hilly course, but still pretty tough and I was dead in the water by mile 4 or 5. Quads were toasted, why does that always happen? Dunno really need to figure that out. Worse result than NB probably but I cared less about it so not quite as devastated... hopefully this is a blessing in disguise and will force me to go out conservatively and run smart at Boston. I know I am in good shape, right?