Notes
1 mile, 4x1200
Same workout as last week, but felt quite a bit more relaxed even though it was a warm night. Two laps jog after the mile, one lap after everything else. Good group - Jeff, Andrew N, Dylan, Devon, Sam, Demetri.
Nice progress from last week.
5:15
4:01.9
4:01.6
3:58.2
4:02.9
~4 miles @ 5:21 (21:16)