Notes
8 mile ET with a great group
8 miles @ ~6:00 e with the pack - great running with Jeff, Mike, Sam, Steve, Dhruv, Alex, Matt, and Erik! Effort felt right, pretty relaxed and legs were fine - starting to get a little bit aerobically taxing near the end.
2.75 up, 8 mi in 47:28 (5:56 avg, 6:09–>5:43), 2 down.