Notes
Back at Madison Park for GBTC Practice!
3.5 up, 5x1200m w/ 400m jog, 2.75 down
Fine workout, it was sneaky warm and humid out I think. I went out too fast on the first run running with Eric/Erik/Shaun, better to just lay back on these Tuesday night workouts. Next week start slower and finish feeling great!
6000m of reps @ 5:27 / mi avg
3:57.6 (1:58)
4:02.3 (1:53)
4:03.1 (2:08)
4:08.8 (2:18)
4:05(?)