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Run: Interval Previous Next

12/21/2023

Date

8:00 PM

Time

5.5 mi

Distance

40:31.04

Duration

7:26 mi

Pace

Health

Avg HR145 bpm

Max HR173 bpm

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Notes

3x1200 + cooldown

3x12 in 4:04, 4:05, 4:05. Then 23 minutes of jogging

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