Notes
Annoying tempo
3 warmup, 8 miles @ MP+10 (aiming for 6:15), 3 and change down back home. Felt great! It was nice temps for this, although it was pretty dark which slowed me down a bit at times. This was a nice controlled effort, I wanted to start slow but it did take a bit to get into the groove - by the 3rd mile though I was locked in and naturally ended up going faster in the back half of the tempo. Averaged 6:12 with a nice progression, and had fun.