Notes
Up and at em early with Shannon before a 7+ hour drive to AC. Seeing Phish for the first time in over two years!
Hoped we would beat the heat for this, and we maybe did a little bit… but it was still HOT and HUMID. 7 up with Shannon, then did 8 miles of alternating MP+30 and MP. Was aiming for 6:00, but once again I wasn’t quite able to hit the pace. Working hard, hips/groin/quads felt pretty tired. Bonked pretty hard after the 6th mile. Sat down after the workout and my body was pounding, dehydrated. Then 5 and change jog home.
Was a little bummed with this, haven’t been able to hit my goal marathon pace of 6:00 in any recent workouts without great strain… may have to re-evaluate and plan on going a little slower. It was hot though!
6:24, 6:03, 6:24, 6:09, 6:33, 6:07, 7:01, 6:20