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10/1/2022

1:01 PM

8 km

28:50.64

5:49 mi

Health

148 bpm
174 bpm
57.9
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Brown Bear

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Notes

Brown Bear XC 8k / 28:49, 64th

I thought I was sufficiently relaxed on the 1st mile but went backwards pretty much the rest of the time. XC is killer

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