Notes
Dam loop tempo
One loop warmup, 4 mile tempo. Steep hill in the first mile made this tough, but… good XC prep? Faded in the last mile - it was cold and windy out there. Elected to not do a third loop as a cooldown, due to the coldness and windiness.
4 miles in 20:33 (6:08 avg) - 6:25, 5:51, 5:50, 6:27