Run: Interval Previous Next

6/24/2021

7:44 PM

6.9 mi

42:56.62

6:13 mi

Health

157 bpm
175 bpm
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Charlestown HS

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Notes

Broken 10k - 10x1k w/ 1’

Solo workout in Charlestown. Pretty dece! Aimed for 3:27 the first half and felt pretty good, so picked it up quite a bit the 2nd half.

3:27, 3:26.8, 3:25.2, 3:25.9, 3:25.1 (17:10)

3:20.6, 3:21.4, 3:20.7, 3:21.7, 3:20.6 (16:45)

33:55 total

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