Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/8/2010 Run   Interval 1600.0 m 4:37 4:39 1/22/2014 Run RPI Armory Interval 1600.0 m 4:32 4:34 3/27/2012 Run   Interval 2400.0 m 6:48 4:34 12/27/2012 Run Pembroke Track Interval 3400.0 m 9:54 4:42 1/7/2016 Run Quincy High School Interval 4000.0 m 11:41 4:43 1/31/2012 Run   Interval 4400.0 m 12:44 4:40 1/23/2013 Run RPI Track Interval 4400.0 m 12:43 4:40 10/16/2012 Run Frear Park Interval 4800.0 m 16:00 5:22 3/21/2014 Run   Interval 4800.0 m 13:54 4:40 3/11/2015 Run RPI Turf Field Interval 4800.0 m 14:30 4:52 10/5/2011 Run   Interval 6400.0 m 20:14 5:06 8/26/2014 Run   Interval 6400.0 m 20:51 5:15 9/7/2012 Run Frear Park Interval 8000.0 m 26:28 5:20 10/22/2013 Run Frear Park Interval 8000.0 m 26:12 5:17 1/16/2010 Run   Interval 5.0 mi 37:16 7:29 12/8/2010 Run   Interval 6.1 mi 40:39 6:42 4/3/2010 Run   Interval 6.4 mi 39:51 6:16 12/27/2011 Run   Interval 7.9 mi 1:03:57 8:05