| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2023 |
Run |
Charlestown |
Easy |
4.1 mi |
33:20 |
8:05 |
 |
| 8/23/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
39:55 |
7:40 |
|
| 9/4/2023 |
Run |
Charlestown |
Easy |
4.2 mi |
36:40 |
8:42 |
|
| 9/7/2023 |
Run |
Charlestown |
Easy |
5.0 mi |
45:57 |
9:09 |
|
| 9/7/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
41:59 |
8:03 |
|
| 9/18/2023 |
Run |
Charlestown |
Recovery |
3.9 mi |
38:23 |
9:59 |
|
| 9/22/2023 |
Run |
Charlestown |
Recovery |
4.8 mi |
42:02 |
8:44 |
|
| 9/25/2023 |
Run |
Charlestown |
Easy |
4.1 mi |
31:36 |
7:42 |
|
| 10/2/2023 |
Run |
Charlestown |
Easy |
5.0 mi |
39:44 |
7:55 |
|
| 10/4/2023 |
Run |
Charlestown |
Easy |
4.2 mi |
38:08 |
9:08 |
|
| 10/5/2023 |
Run |
Charlestown |
Easy |
4.7 mi |
44:11 |
9:21 |
|
| 10/19/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
40:49 |
7:50 |
|
| 4/27/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 4/29/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 4/29/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
38:35 |
7:22 |
|
| 4/30/2024 |
Run |
Charlestown |
Shakeout |
3.1 mi |
23:49 |
7:46 |
|
| 5/1/2024 |
Run |
Charlestown |
Easy |
5.5 mi |
39:00 |
7:10 |
|
| 5/6/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
46:26 |
8:49 |
|
| 5/6/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
38:39 |
7:22 |
|
| 5/7/2024 |
Run |
Charlestown |
Shakeout |
3.4 mi |
25:52 |
7:40 |
|
| 5/8/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
40:16 |
7:40 |
|
| 5/9/2024 |
Run |
Charlestown |
Shakeout |
5.3 mi |
41:15 |
7:48 |
|
| 5/10/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
45:55 |
8:46 |
|
| 5/13/2024 |
Run |
Charlestown |
Easy |
4.3 mi |
31:03 |
7:14 |
|
| 5/15/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
38:32 |
7:21 |
|
| 5/16/2024 |
Run |
Charlestown |
Shakeout |
5.2 mi |
38:39 |
7:24 |
|
| 5/17/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
44:38 |
8:32 |
|
| 5/18/2024 |
Run |
Charlestown |
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 5/20/2024 |
Run |
Charlestown |
Easy |
8.8 mi |
1:08:54 |
7:49 |
|
| 5/21/2024 |
Run |
Charlestown |
Shakeout |
4.2 mi |
33:55 |
8:08 |
|
| 5/22/2024 |
Run |
Charlestown |
Shakeout |
4.9 mi |
38:51 |
7:59 |
|
| 5/23/2024 |
Run |
Charlestown |
Shakeout |
4.2 mi |
33:14 |
8:00 |
|
|