| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
Brockport Golden Eagle Invite |
Shakeout |
3.4 mi |
25:00 |
7:22 |
 |
| 2/21/2015 |
Run |
Brockport Golden Eagle Invite |
Tempo |
1.8 mi |
10:00 |
5:43 |
|
| 2/21/2015 |
Run |
Brockport Golden Eagle Invite |
Warmup/Cooldown |
4.2 mi |
31:00 |
7:23 |
|
| 2/21/2015 |
Run |
Brockport Golden Eagle Invite |
Race |
1.0 mi |
4:27 |
4:28 |
|
| 2/21/2015 |
Run |
Brockport Golden Eagle Invite |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 2/8/2014 |
Run |
Brockport Golden Eagle Invite |
Race |
1.0 mi |
4:30 |
4:31 |
|