| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 3/1/2024 |
Run |
Treadmill |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2023 |
Run |
Treadmill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/24/2019 |
Run |
Treadmill |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2019 |
Run |
Treadmill |
Shakeout |
4.2 mi |
31:26 |
7:30 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/22/2018 |
Run |
Treadmill |
Shakeout |
4.0 mi |
29:30 |
7:23 |
|
| 1/2/2018 |
Run |
Treadmill |
Shakeout |
4.0 mi |
29:13 |
7:19 |
|
| 11/3/2017 |
Run |
Treadmill |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2017 |
Run |
Treadmill |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/14/2017 |
Run |
Treadmill |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/12/2017 |
Run |
Treadmill |
Shakeout |
4.0 mi |
29:44 |
7:26 |
|
| 2/10/2017 |
Run |
Treadmill |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2017 |
Run |
Treadmill |
Progression |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/9/2017 |
Run |
Treadmill |
Shakeout |
5.0 mi |
36:20 |
7:16 |
|
| 1/6/2017 |
Run |
Treadmill |
Shakeout |
5.1 mi |
37:38 |
7:25 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/23/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
49:22 |
7:03 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 9/12/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
47:30 |
7:12 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
8.6 mi |
59:48 |
6:58 |
|
| 11/11/2015 |
Run |
Treadmill |
Shakeout |
5.0 mi |
37:10 |
7:26 |
|
| 2/20/2015 |
Run |
Treadmill |
Shakeout |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Shakeout |
4.4 mi |
30:00 |
6:50 |
|
| 2/18/2015 |
Run |
Treadmill |
Shakeout |
6.5 mi |
45:00 |
6:56 |
|
| 2/13/2015 |
Run |
Treadmill |
Shakeout |
4.4 mi |
30:00 |
6:54 |
|
| 2/11/2015 |
Run |
Treadmill |
Shakeout |
5.8 mi |
40:00 |
6:54 |
|
| 2/6/2015 |
Run |
Treadmill |
Shakeout |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Shakeout |
5.0 mi |
35:00 |
7:00 |
|
|